Saturday, February 12, 2011


What to do for lunch? Take along this great meat alternative and terrific raw food recipe with some celery or an organic bell pepper.
A food processor makes very quick work of the preparation.

1 Cup Sunflower Seeds, Soaked 8-12 Hours
1 Cup Almonds Soaked 8-12 Hours
1⁄2 Cup Lemon Juice
1⁄4 Cup Minced Celery
2 Teaspoons of Kelp Powder
1⁄4 Cup Minced Red Onion
1⁄4 Cup Minced Parsley
2 Tablespoons Minced Fresh Dill
1 Teaspoon Sea Salt
1/4 cup olive oil
1 can (1 cup) chick peas
Process celery, onion, kelp powder, parsley, dill, and salt first.
Add drained nuts, seeds, chickpeas, lemon juice, and olive oil. Process until smooth.
Not Salmon Salad: Add 2 grated carrots to processing mix. (Core Plan only)