Saturday, January 30, 2010


With very minor changes, you can enjoy fish that your children won’t feed to the cat.

Ingredients:1 to 2 pounds of wild caught fresh or frozen fish of your choice, such as:
Red Snapper
White fish of all varieties
Note: Wild caught frozen fish, thawed, is perfectly acceptable, and very affordable.
3 to 4 tablespoons of coconut flour
Salt, pepper, cayenne, lemon pepper – choose your favorite seasonings
2 to 3 tablespoons coconut oil
Lemon wedges (optional)

Preparation:1) When the rest of your dinner is prepared and your table is set, heat the coconut oil in a large skillet. (This process takes very little time, but requires your full attention.)
2) Lightly season your fish, and then dust or dredge in the coconut flour.
3) Sauté the fish in coconut oil over medium high heat for approximately 3 to 4 minutes per side, depending on the thickness of your fish, until the coating is golden brown and the fish is cooked, and flakes to the touch.
4) Garnish with lemon wedges. Serve immediately.

Important Note: See the blog about cookware.